Shred Strong

The complete Guide to avoiding injury and coming back to the slopes after injury.

ABOUT BOOK

Whether you're recovering from an injury or pushing for your best season yet, Shred Strong is your guide to skiing stronger, longer, and with more confidence. Written by U.S. Ski Team PT Greg Louie—aka The Ski PT—this story-driven playbook blends personal experience, elite training strategies, and practical rehab tools to help you build a resilient, high-performing ski body. You’ll learn how to rebuild after setbacks, train with intention, and future-proof your skiing through every season of life.

This isn’t just another fitness book—it’s a movement for skiers who are done settling for “good enough” and ready to take ownership of their performance, recovery, and longevity on the mountain.

WHAT YOU'LL LEARN:

  • A clear roadmap to return from injury with strength and confidence.

  • How to train like a pro—even if you’re not one—with the SNOW & SKI frameworks

  • Tools to overcome fear and mental blocks after injury using the MIND method

  • Year-round training strategies to prevent breakdowns and ski strong for decades

This Book is for you if:

  • You’ve been cleared from PT but don’t feel “ready” to ski.

  • You’re frustrated by recurring injuries or nagging pain.

  • You want to ski with more power, control, and confidence.

  • You’re committed to skiing for life—not just one more season.

TRY IT RISK FREE

30 Days
Money Back Guarantee

If Shred Strong doesn’t help you feel more confident in your ski training or recovery journey, just let us know within 30 days and we’ll give you a full refund—no questions asked. That’s how confident we are that this book will change the way you approach your skiing for good.

ABOUT ME

Hey, I'm Greg!

Hello! I'm Dr. Greg Louie and my PASSION is helping skiers stay injury-free so you can spend more time making turns and less time missing out on the mountains.

I am a fellowship trained Doctor of Physical Therapy (~ 1% of PT's are trained to this level) and I fell in love with working with skiers after my season ending injury. I love using my knowledge, personal experience, and compassion to get skiers back to their happy place, on the slopes!

Greg is a Fellowship Trained Doctor of Physical Therapy

A volunteer medical provider with U.S Ski Team

An avid skier and ski biomechanical enthusiast

Proof that with the right guidance, anyone of any ability level can overcome injury!